Mar
05

4 Simple Ways to Increase Your Brain Function

When your brain is functioning at a high level, every aspect of life gets a little bit easier. You learn faster, work more effectively, and feel more energetic. Good mental function is controllable to a large extent, so if it’s been too long since you felt clear-headed and sharp, keep reading for some simple tips on boosting your brainpower.

1. Keep your brain active.
The saying “use it or lose it” applies as much to your brain as it does to your body. If you don’t exercise your mind, it becomes weak and flabby like an underused muscle. On the other hand, if you challenge your brain with regular workouts, you’ll build new neural connections and stay mentally agile. Try learning a new language, playing an instrument, or doing logic puzzles to maintain your mental fitness.

2. Get regular physical exercise.
Hitting the gym doesn’t just benefit your body – it’s great for your brain, too. Physical exercise stimulates your brain to grow new cells, improves your memory and motivation, and helps you focus more intensely. As an added benefit, it improves your mood and lowers stress, which frees up more of your brainpower to focus on the things that matter.

3. Get at least seven hours of sleep per night.
Most of us don’t get enough sleep, and it could be hurting our brains. It’s hard to focus when you feel groggy, of course, but the harmful effects of not getting enough sleep go deeper than that. The brain processes new information while you’re asleep, and if you don’t give it adequate time to do that, you’ll have a hard time learning and remembering new things. To avoid this, aim for seven to eight hours of shut-eye every night.

4. Spend time with people who inspire you.
Humans are social animals by nature. We’re not meant to work alone, and if we go too long without the company and input of others, we can get stuck in a rut of boredom and inertia. Make a point of spending regular time with colleagues and friends whose ideas you find interesting. People with strong social support networks tend to be happier, more creative, and less stressed than loners.

Keeping your brain in good working order doesn’t require you to solve calculus problems every morning or go back to school for another degree (unless you like doing those things). Simple lifestyle adjustments are usually all it takes to increase your brain function. Incorporate these four simple habits into your life to think more clearly and improve your creativity.