A barre workout combines elements of yoga, pilates and dance. It helps you burn calories and tone up your body. It can also boost your physical and mental health. If you are new to barre, then there are several things that you need to know before you attend your first class.
A Dance Background is not Required
Barre is inspired by ballet. However, you do not need to have adancebackground in order to participate in this class. You can also try this class regardless of whether you are new to exercise or have been exercising all of your life.
You need to Wear Comfortable Clothing
Wearing comfortable clothing is one of the keys to getting the most out of your barre class. The best type of clothing to wear is form-fitting tops and pants. The reason you need to wear form-fitting clothing is because you need clothing that will stay in place. You can be barefoot while you are in class. However, some instructors recommend wearingsocksin order to prevent yourself from slipping.
You may Need to Bring Equipment
You will likely use light weights in addition to a Barre. You may also need to bring a mat. Ask the instructor if you need to bring any equipment before the class starts.
You may Shake
Barre may look like a simple workout. However, it can be quite intense. That is why it is common for people to shake during a workout. There will likely be times in class when you want to quit because the workout is so intense. You can take a short break during the workout, but you should resume as soon as you feel up to it.
It is Important to ask Questions
You should let your instructor know that you are new to Barre. The instructor will be happy to answer any questions that you have. There will be movements and terminology that you do not understand. One of the keys to getting the most out of your class is to ask questions.
You are Going to be Sore the Next Day
Barre requires that you use muscles that you may have not used in a long time. That is why you can expect to be sore after your workout. You may need to take a break from the class for a few days. However, you do not want to wait too long to take your next class.